Successful candidates recommend various stress management techniques during UPSC preparation, such as mindful meditation, exercise, and time management practices. Regular breaks help reduce burnout and enhance productivity. Engaging in hobbies or socializing can provide mental relief from study pressures. Additionally, creating a realistic study schedule allows aspirants to track progress, lowering anxiety levels. Practicing positive affirmations and visualization can further bolster self-confidence, enabling candidates to approach their preparation with a balanced mindset.