Practices that can improve focus while preparing for UPSC include establishing a dedicated study space free from distractions. Techniques such as the Pomodoro technique, which involves studying in short bursts followed by breaks, can enhance concentration. Setting clear goals and timelines can also provide direction, making study sessions more purposeful. Regular physical exercise and mindfulness practices, such as meditation, help improve cognitive function and overall focus. Finally, reducing digital distractions, like social media, can significantly help maintain sustained attention on study materials.