To avoid burnout during prolonged UPSC study sessions, candidates should implement regular breaks, maintain a balanced schedule, and engage in physical activities. Incorporating relaxation techniques such as meditation or yoga can help recharge mentally. Establishing clear study goals and allowing leisure time fosters a healthy work-life balance, preventing overload. Staying connected with peers for support and sharing experiences can alleviate stress. Recognizing signs of fatigue and adjusting study patterns promptly ensures sustained motivation and comprehensive preparation throughout the journey.