What practices can help support emotional resilience during UPSC preparation?
To build emotional resilience during UPSC preparation, aspirants should focus on adopting a balanced routine that includes regular physical exercise, mindfulness practices like meditation, and adequate sleep. Engaging in supportive social networks can provide emotional support and reduce feelings of isolation. Developing coping strategies for stress, such as journaling or discussing challenges with peers, is also beneficial. Setting achievable goals and practicing positivity through affirmations or visualization can enhance motivation. Lastly, allowing for leisure time can help maintain mental well-being, helping aspirants face challenges with greater clarity.