Practices supporting aspirants in overcoming exam anxiety include establishing a consistent study routine and using relaxation techniques like deep breathing and meditation. Maintaining a healthy lifestyle through regular exercise and balanced nutrition can significantly improve mental resilience. Regular practice with mock exams familiarizes candidates with the test format, reducing surprise and pressure on the actual day. Building a strong support network of peers or mentors fosters motivation and reassurance. Lastly, emphasizing a positive mindset and focusing on strengths can help alleviate feelings of inadequacy during preparation.