What practices help candidates manage their energy levels during long study hours?
Candidates can manage their energy levels during long study hours by following a balanced routine that includes regular breaks and physical activity. Implementing the Pomodoro Technique, which encourages short bursts of focused study followed by brief breaks, can enhance concentration. Staying hydrated and consuming healthy snacks, such as nuts and fruits, promotes cognitive function. Incorporating exercises like stretching or brisk walks during breaks can improve blood circulation and refresh the mind. Additionally, practicing mindfulness or meditation techniques can reduce stress and enhance focus, leading to productive study sessions.