What proactive measures can be taken to tackle exam anxiety for UPSC?
To tackle exam anxiety, aspirants can implement several proactive measures. Firstly, establishing a structured study schedule can reduce uncertainty, fostering a sense of control. Regular practice through mock tests instills familiarity with the exam format, alleviating nerves. Incorporating relaxation techniques, such as deep breathing exercises or meditation, can mitigate anxiety levels. Maintaining a balanced lifestyle with adequate physical activity and social interactions further supports mental well-being. Finally, seeking guidance from mentors or participating in supportive study groups helps share experiences and strategies, creating a more reassuring preparation environment.