Psychological aspects such as stress management and maintaining motivation are crucial during UPSC exam preparation. Aspirants often face immense pressure, necessitating effective strategies for handling anxiety and building resilience. Techniques like mindfulness, regular physical activity, and a balanced diet can enhance mental well-being. Additionally, fostering a positive mindset and setting achievable goals can prevent burnout and keep candidates focused. Understanding these psychological factors ensures that aspirants maintain optimal performance throughout their rigorous preparation journey.