Psychological techniques such as mindfulness, visualization, and cognitive restructuring can help candidates manage anxiety during the UPSC exam. Mindfulness practices encourage present-moment awareness, reducing stress and promoting concentration. Visualization techniques can mentally prepare candidates by imagining success in their performance, boosting confidence. Cognitive restructuring involves identifying and challenging negative thoughts, replacing them with constructive ones, thereby fostering a positive mindset. These strategies can help candidates remain calm and focused, ultimately leading to better exam performance.