Psychological techniques to manage anxiety related to exams include cognitive restructuring, mindfulness, and focused breathing exercises. Cognitive behavioral strategies help identify and challenge negative thought patterns that may induce anxiety. Mindfulness practices cultivate awareness of the present moment, reducing overwhelming feelings about the exam. Additionally, deep-breathing exercises can effectively calm the mind and body. Visualization techniques, where candidates imagine success during the exam, can boost confidence. Regular practice of these strategies can significantly enhance an aspirant’s ability to cope with anxiety, ultimately improving performance.