Health and well-being play a crucial role for aspirants pursuing UPSC as they face a demanding and extended preparation period. Maintaining physical and mental health fosters resilience, focus, and optimal functioning. Stress management techniques, such as meditation, regular exercise, and a balanced diet, contribute to a more productive study environment. By prioritizing their well-being, candidates can enhance their concentration and retain information better, which is vital for success in the competitive exam. Overall, a healthy lifestyle enables aspirants to cope with challenges and improves their chances of passing the UPSC.