What role does mental health play in the preparation journey for UPSC?
Mental health plays a critical role in the UPSC preparation journey, as the process is often arduous and stressful. A positive mental state enhances focus, motivation, and overall performance. Conversely, stress, anxiety, or burnout can severely hinder productivity and affect knowledge retention. Candidates should prioritize mental well-being through regular breaks, physical exercise, and relaxation techniques like meditation or yoga. Seeking support from family, friends, or professionals can provide relief from emotional challenges. Additionally, maintaining a balanced lifestyle with social interactions can promote resilience. Ultimately, safeguarding mental health is essential for sustaining long-term success during preparation.