Physical fitness plays a crucial role in the overall preparation for the UPSC. Regular exercise not only boosts energy levels but also enhances concentration and cognitive function, which are vital for effective studying. Engaging in physical activities can help reduce stress and anxiety, contributing to a positive mindset essential for tackling exams. Additionally, a healthy body supports a healthy mind, allowing aspirants to retain information better and maintain endurance during intensive study sessions. Establishing a consistent fitness routine fosters discipline, which is beneficial in the rigorous journey of UPSC preparation.