Stress management plays a vital role in UPSC exam preparation. Candidates often face immense pressure due to the vast syllabus and the competitive nature of the exam. Effective stress management techniques, such as regular exercise, meditation, and time management, can help maintain mental health. Building a balanced study schedule that includes breaks is crucial for avoiding burnout. Additionally, practicing relaxation techniques, like deep breathing and mindfulness, can improve focus and productivity. A support system of friends and family can provide necessary emotional reinforcement, helping aspirants navigate challenges with resilience.