Self-assessment strategies that can help in UPSC exam preparation include regular practice tests, self-reflection, time management experiments, and peer assessments. Candidates should take mock exams to gauge their understanding and identify weak areas. Additionally, maintaining a performance log can help track progress over time, while reviewing previous attempt scores can illuminate strengths and weaknesses. Seeking feedback from peers or mentors can provide insights into areas needing improvement. Emphasizing these strategies fosters continuous growth, ensuring that aspirants are well-equipped for the actual exam.