Self-care practices play a vital role in promoting overall well-being during UPSC exam preparation. Prioritizing physical health through regular exercise and maintaining a balanced diet can boost mental clarity and energy levels. Additionally, incorporating mindfulness activities such as yoga or meditation significantly reduces stress. Scheduled breaks allow candidates to recharge, enhancing focus and productivity. Establishing a proper sleep routine is crucial, as adequate rest improves retention and cognitive function. Ultimately, these self-care practices create a healthy balance, helping aspirants cope with the demands of extensive study hours and exam-related anxiety.