To avoid distractions during study hours, candidates can implement specific measures. Establishing a dedicated study space free from interruptions fosters concentration. Utilizing techniques like the Pomodoro Technique can help manage time effectively, alternating between focused study sessions and breaks. Limiting access to social media and notifications during study times is crucial to maintain focus. Additionally, setting clear, achievable goals for each session can enhance productivity. Developing a consistent routine and prioritizing self-care, including adequate sleep and meals, supports sustained concentration and minimizes distractions over time.