Candidates can adopt several strategies for self-care during UPSC preparations to ensure holistic well-being. Maintaining a regular schedule that includes breaks for relaxation helps in managing stress efficiently. Engaging in physical activities, such as yoga or sports, promotes physical health, while practices like mindfulness can enhance mental clarity. Establishing a supportive study group encourages sharing experiences and reducing feelings of isolation. Setting aside time for hobbies or social activities contributes to emotional balance. Prioritizing adequate nutrition and sleep is also essential, as these factors significantly influence cognitive abilities and overall performance in UPSC exams.