Candidates can manage stress during UPSC preparation by implementing various strategies. Regular exercise, mindfulness, and meditation can help maintain mental well-being. Establishing a balanced routine that includes leisure activities prevents burnout and promotes productivity. Additionally, setting realistic goals allows candidates to track progress effectively without overwhelming themselves. Joining study groups can also provide emotional support and motivate candidates to stay committed. Finally, breaking down the syllabus into smaller, manageable tasks can reduce anxiety and make preparation feel less daunting.