Candidates can balance academic demands and personal commitments for UPSC preparation by employing effective time management strategies. Creating structured schedules that allocate specific study slots alongside personal responsibilities ensures that candidates remain organized and focused. Breaking larger tasks into manageable segments prevents burnout and promotes consistent progress. Prioritizing commitments, utilizing tools like calendars or apps, and recognizing the importance of breaks for relaxation are all essential. Additionally, maintaining open communication with family and friends can help them understand the candidate's time constraints, leading to a supportive environment.