To handle exam stress, candidates can adopt several effective strategies. Time management plays a crucial role, allowing aspirants to allocate specific hours for preparation while ensuring breaks for relaxation. Techniques like mindfulness and meditation can help reduce anxiety. Engaging in regular physical activity enhances mental well-being, while maintaining a healthy diet can improve focus. Forming study groups cultivates mutual support, where candidates can share experiences and advice. Finally, seeking guidance from mentors provides personalized coping strategies and reassurance during the preparation process.