What strategies can candidates use to overcome fatigue during lengthy UPSC preparations? 🔊
Candidates can employ several strategies to overcome fatigue during lengthy UPSC preparations. Incorporating time management techniques, such as the Pomodoro technique, can enhance focus and productivity while providing regular breaks. Maintaining a healthy lifestyle through proper nutrition, hydration, and sufficient sleep is equally vital for sustaining energy levels. Engaging in physical exercise reduces stress and improves concentration. Additionally, establishing a good study rhythm, where aspirants alternate between subjects, can keep learning dynamic and prevent mental exhaustion. Allocating time for relaxation activities and hobbies can also recharge mental faculties, ensuring sustained motivation.
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