Candidates preparing for the UPSC exam can utilize various strategies to manage stress. Regular physical exercise, such as yoga and walking, can improve mental well-being and release tension. Establishing a balanced routine with designated study breaks is essential to avoid burnout. Mindfulness techniques, including meditation and deep-breathing exercises, can help maintain focus and calmness. Additionally, seeking support from peers or mentors can provide reassurance and encouragement during tough phases. Recognizing early signs of stress and implementing coping mechanisms can greatly improve both mental health and academic performance.