Overcoming exam anxiety for UPSC candidates can be aided by several effective strategies. Mindfulness practices, such as meditation or yoga, can significantly help in managing stress levels. Developing a solid preparation plan allows candidates to feel a sense of control over their study process. Regular practice through mock exams familiarizes them with the exam format, mitigating unexpected surprises. Moreover, maintaining a healthy lifestyle, including a balanced diet and regular physical activity, supports overall mental well-being. Finally, discussing worries with peers or mentors can provide emotional support and reduce feelings of isolation.