Attending psychology workshops before the UPSC can provide aspirants with unique insights into stress management, cognitive skills, and emotional intelligence, crucial for handling the pressures of the exam. These workshops can help candidates develop effective coping strategies, improve their focus, and enhance self-regulation. Additionally, they may learn about group dynamics and communication skills that are vital in collaborative contexts. Understanding psychological principles can also assist candidates in building resilience, promoting a healthier mindset during their preparation, and positively influencing their approach towards learning and assessments.