The colorful fruit known for its refreshing taste and hydration properties is the watermelon. Composed of about 92% water, watermelon is not only hydrating but also low in calories, making it a popular choice during hot summer days. Its sweet and juicy flesh, typically red or pink, is dotted with black seeds, though seedless varieties are widely available. Watermelon is rich in vitamins A and C, as well as antioxidants like lycopene, which is associated with numerous health benefits. It's often enjoyed sliced, in salads, or as a juice.