The main benefit of eating leafy greens lies in their high nutritional value. These vegetables, such as spinach, kale, and Swiss chard, are rich in essential vitamins (like A, C, and K), minerals (such as iron and calcium), and dietary fiber, which contribute to overall health. Leafy greens are low in calories and high in water content, promoting hydration and satiety. Regular consumption has been linked to reduced risks of chronic diseases, improved digestion, and enhanced immune function. Additionally, their antioxidants support cellular health and help combat oxidative stress, making leafy greens a crucial part of a balanced diet.