The main ingredient in a traditional hummus recipe is chickpeas, also known as garbanzo beans. These legumes are cooked until soft and then blended with tahini (a sesame seed paste), olive oil, lemon juice, garlic, and various seasonings to create a creamy dip. Hummus is not only delicious but also nutritious, as chickpeas are high in protein, fiber, and essential vitamins and minerals. Hummus is popular in Middle Eastern cuisine and has gained international recognition as a healthy snack option.