The primary philosophy behind yoga is the pursuit of unity and harmony between the mind, body, and spirit. Rooted in ancient Indian traditions, yoga encompasses physical postures (asanas), breath control (pranayama), meditation, and ethical principles. Its goals include fostering mental clarity, emotional stability, and physical health. Yoga practitioners seek to achieve a state of balance and self-awareness through regular practice. This holistic approach not only promotes well-being but also encourages personal growth and a deeper understanding of oneself and the world. The philosophy emphasizes mindfulness, compassion, and living in accordance with one’s true nature.