Chickpeas, also known as garbanzo beans, are the legume most commonly used to make hummus. Hummus is a smooth, creamy dip or spread made by blending cooked chickpeas with tahini, olive oil, lemon juice, garlic, and various spices. Originating from the Middle East, hummus has become a popular food choice worldwide, appreciated for its nutritional benefits and versatility. It's rich in protein, fiber, and essential vitamins and minerals, making it a healthy snack option or addition to meals. You can also customize hummus by adding flavors like roasted red peppers, herbs, or spices.