Vitamin E is important for healthy skin. It functions as an antioxidant, helping to protect skin cells from damage caused by free radicals and environmental stressors such as UV radiation and pollution. Vitamin E supports skin health by promoting moisture retention, which can improve texture and elasticity. It also plays a role in reducing inflammation and may aid in healing wounds and scars. This essential nutrient is commonly found in various skin care products and is naturally present in foods such as nuts, seeds, spinach, and avocado, making it vital for overall skin health.