Vitamin E is important for maintaining healthy skin. It acts as a powerful antioxidant, protecting skin cells from damage by free radicals caused by environmental stressors, such as UV radiation and pollution. Vitamin E also plays a crucial role in maintaining skin moisture and elasticity, promoting healing and preventing signs of aging. Incorporating foods rich in vitamin E, like nuts, seeds, and green leafy vegetables, into one's diet can enhance skin health. Furthermore, topical applications of vitamin E oil are popular for their moisturizing and soothing properties, making it a common ingredient in skincare products.