A sound nutrition strategy can significantly enhance recovery after exercise by providing the necessary macronutrients and micronutrients for muscle repair and energy replenishment. Consuming a balanced meal rich in proteins, carbohydrates, and healthy fats post-workout can facilitate glycogen restoration and muscle recovery. Specific nutrients such as antioxidants can also help reduce inflammation and oxidative stress. Well-planned nutrition supports faster recovery, enabling athletes to train effectively and maintain optimal performance levels.