Active recovery benefits athletes by allowing them to engage in low-intensity exercises following intense training or competitions. This practice promotes blood circulation, helping to flush out metabolic waste products like lactic acid while delivering nutrients essential for muscle recovery. Active recovery can reduce muscle soreness and stiffness, which enhances overall mobility. Examples include light jogging, cycling, or yoga. Incorporating active recovery into a training program can prevent burnout and encourage consistency, ultimately improving athletic performance. It strikes a balance between rest and activity, fostering both recovery and readiness for future intense sessions.