Aerobic capacity can be effectively measured using a VO2 max test, which assesses the maximum amount of oxygen the body can utilize during intense exercise. This test typically involves exercising on a treadmill or stationary bike while measuring the volume of oxygen consumed and carbon dioxide produced. Another method includes the Cooper Test, which measures distance covered in a set time. Additionally, submaximal tests involve estimating aerobic capacity based on heart rate response to exercise intensity. Evaluating aerobic capacity provides insights into overall cardiovascular fitness and endurance potential, important for athletes and fitness enthusiasts.