Aromatherapy can support health and wellness through the use of essential oils that promote relaxation, relieve stress, and improve mood. Different scents, such as lavender for calming effects or peppermint for energy boosts, can provide benefits for mental and emotional health. Inhaling these natural aromas can enhance feelings of well-being, promoting positive thinking. Furthermore, certain oils may aid in physical health by reducing inflammation or alleviating muscle soreness when used in massage. Incorporating aromatherapy into daily routines can enhance both mental wellness and physical recovery.