Aromatherapy can support relaxation before sleep by using essential oils known for their calming properties. Scents like lavender, chamomile, and bergamot can help reduce anxiety and promote a tranquil atmosphere, which is crucial for preparing the body for rest. Inhaling these soothing aromas or using them in diffusers can create a calming bedtime ritual. Furthermore, aromatherapy may improve sleep quality and reduce the time it takes to fall asleep, enhancing restorative sleep cycles. Incorporating this practice can contribute to overall mental and emotional well-being.