Art therapy can be integrated into fitness programs by using creative expression as a tool for motivation and emotional healing. Activities like painting or drawing, combined with physical movement, can facilitate emotional integration and resilience. This approach encourages individuals to explore their feelings and stressors, potentially reducing anxiety or depression while exercising. Incorporating art into fitness allows participants to express themselves in a non-verbal manner, enhancing the overall experience of movement. This combination fosters a holistic approach to health, bridging mental and physical well-being.