Athletes can prevent sports-related injuries by incorporating a combination of strength training, proper warm-ups, and conditioning into their routine. Prioritizing flexibility and balance training can also reduce risk by allowing for greater functional movement. Ensuring sport-specific training and adhering to appropriate technique are vital for injury prevention. Additionally, proper nutrition and hydration support muscle recovery, while listening to bodily signals can prevent overtraining. Regular check-ins with coaches or medical professionals can enhance adherence to safety protocols and injury prevention strategies.