Avoiding exercise in favor of sedentary behavior can lead to a variety of long-term health issues, including obesity, cardiovascular disease, and diabetes. A lack of physical activity contributes to poor metabolism, muscle atrophy, and decreased cardiovascular fitness, which can progressively worsen overall health. Additionally, sedentary lifestyles are often linked to poor mental health outcomes, such as increased anxiety and depression. To mitigate risks, it’s crucial to incorporate regular movement into daily life, promoting both physical and mental well-being.