Being active in youth has a significant impact on health in later life. Establishing a foundation of physical activity early on contributes to better cardiovascular health, stronger bones, and a lower risk of obesity. Furthermore, active children often develop habits that carry into adulthood, promoting long-term health and fitness. Regular exercise in youth is also linked to improved mental health, resilience, and social skills. By cultivating fitness habits early, individuals are more likely to maintain a healthier lifestyle as they age.