Binge-watching can negatively influence physical activity levels by promoting a sedentary lifestyle. Prolonged periods of screen time often lead to decreased motivation for physical activity, as viewers may prioritize watching programs over engaging in exercise. This behavior can contribute to higher body weight and increased risks for chronic diseases such as diabetes and cardiovascular conditions. To counteract these effects, it’s essential to incorporate movement breaks or schedule exercise before or after binge-watching sessions. Balancing screen time with physical activity can help maintain overall health and well-being.