Body weight exercises enhance fitness by utilizing an individual’s own weight as resistance, making them easily accessible and versatile. These exercises improve muscle strength, endurance, and flexibility, promoting physical health without the need for gym equipment. They engage multiple muscle groups simultaneously, improving overall body coordination and stability. Additionally, body weight exercises can be adapted to various skill levels and can be performed anywhere, which can motivate consistent physical activity. Thus, they are effective in building functional fitness and complementing other forms of training.