Building resilience is crucial for improving overall health, as it enables individuals to navigate stress and adversity more effectively. Resilience is demonstrated through traits such as adaptability, and optimism, which contribute to better coping mechanisms during challenging times. By developing resilience, individuals can lower their risk for mental health issues, such as depression and anxiety, and enhance their physical well-being. Resilient individuals are more likely to maintain a consistent exercise routine and healthy lifestyle choices, promoting longevity and improved quality of life.