Chronic pain can significantly hinder one's ability to exercise by limiting mobility and flexibility. Individuals may experience heightened *discomfort*, making it difficult to perform physical activities, even low-impact ones. Mental health can also suffer due to chronic pain, leading to decreased motivation and increased depression or anxiety. The pain might cause people to avoid activities altogether, leading to a cycle of inactivity and worsening health. Moreover, compensatory patterns to avoid pain may lead to further injuries. It’s essential to find appropriate modifications and seek professional guidance for safe exercise.