Chronic stress can negatively influence eating behaviors by triggering emotional eating and cravings for comfort foods. When stressed, individuals may reach for high-calorie, sugary, and fatty foods that provide temporary relief. This response is often linked to the release of cortisol, a hormone that can increase appetite and cravings. Over time, these unhealthy eating patterns can lead to weight gain and hinder fitness goals. Managing stress through techniques like mindfulness and exercise is essential for fostering healthier eating habits.