Cognitive-behavioral techniques can support healthy eating habits by helping individuals identify and modify negative thought patterns related to food. These techniques encourage self-awareness and improve decision-making skills regarding dietary choices. For example, individuals can learn to associate emotions with eating triggers, empowering them to develop healthier coping strategies. Utilizing cognitive restructuring, individuals can replace unhelpful beliefs about food with more realistic and positive ones. Overall, these techniques promote mindful eating and foster a more positive relationship with food, ultimately leading to healthier dietary habits.