Compression garments can aid recovery after exercise by promoting increased blood circulation and reducing muscle soreness. These garments apply consistent pressure to the muscles, which can help minimize the effects of delayed onset muscle soreness (DOMS) and enhance lactate clearance. Additionally, wearing compression wear post-exercise may facilitate lymphatic drainage, reducing swelling and inflammation. Studies have shown that athletes often report feeling less soreness and experiencing enhanced recovery when using compression garments, making them a popular choice for post-workout recovery routines.