Cooking at home significantly improves d dietary habits by allowing individuals to control ingredients, portion sizes, and cooking methods. When preparing meals at home, it is easier to prioritize whole foods and reduce reliance on processed foods, which often contain excess sugars, unhealthy fats, and preservatives. Additionally, home cooking can promote healthier eating patterns by encouraging the use of fresh produce, lean proteins, and whole grains. It also fosters better food choices since individuals can experiment with nutrient-dense recipes. Over time, this practice leads to improved dietary quality, assisting in weight management and enhancing overall health.