Cooking at home can significantly influence healthier eating practices by allowing individuals to control ingredients, portion sizes, and cooking methods. Preparing meals at home encourages the use of whole, nutrient-dense foods while minimizing the intake of processed foods high in additives and unhealthy fats. Home-cooked meals are often more balanced nutritionally and can result in better eating habits overall. Additionally, involving family or friends in meal preparation fosters connection and promotes shared values around healthy eating, making it a sustainable approach to nutrition.